3 Holistic Wellness Tips - December Newsletter
Light in the Darkness - Finding hope, joy, & inner light during the winter season.
What lights you up?
As December settles in, the days grow shorter and the nights seems to linger a bit longer. But even in this quieter, darker season, there is still beauty, there is still hope —a warm glow that reminds us to look not only for the light around us, but tap in to the light within us.
Winter invites us to slow down and become more intentional with how we care for our mind, body, & spirit.
My dear, may this month, remind you to lean into small moments of brightness: the flicker of a candle, a cozy evening, a heartfelt conversation, or a hobby that lights you up.
3 Holistic Wellness Tips for Your Life
These practices will help you stay grounded, hopeful, and connected to the light during this winter season:
1. Create a Light Ritual
Each morning or evening, light a candle and set a simple intention, focusing on: peace, clarity, healing, or joy.
Let the flame represent the strength and brightness within you.
2. Embrace Mindfulness with a bit of Cozy Goodness
Wrap yourself in a blanket, sip something warm (do you like tea or coffee), or sit near soft lighting.
Allow these sensory moments to calm and soothe your nervous system, ground you, and bring you back to balance.
3. Seek Out Joyful Moments
Even small sparks count. Listen to uplifting music, spend time in nature, or say yes to something that makes you smile.
Joy is fuel—especially in the winter months. Let your light guide you, nurture you, and remind you that brighter days are always ahead.
Monthly Positive Affirmation
I am a source of light and strength.
Even in dark seasons, my light shines from within.
Hope, joy, and clarity flow in and through me.
Thank you for connecting with Daring Well! Peace & Blessings!
Keep living, loving, & Daring Well! :)
Cheering you on in wellness,
Rita
Sherrita L. Mercer
Wellness Coach & Mindset Coach,
Licensed Professional Clinical Counselor-S (OH)
P.S. -
For more weekly inspiration for mindset motivation, wellness tips & coping skills. Also on YouTube, Spotify, Amazon Music, & Apple Podcasts.
3 Holistic Wellness Tips
Don’t Lose Hope - Conquer Anxiety
You Are Not Alone
One of the biggest lies hopelessness tells us is that we’re alone in our pain. But the truth is—we were never meant to do life alone.
Understanding Anxiety, Worry, and Hopelessness
Anxiety is a natural part of being human. It’s your body’s way of alerting you that something needs attention. But when left unchecked, anxiety can spiral into worry, overwhelm, and eventually, hopelessness.
Many people say, “I work best under pressure.” And while that might be true for short bursts of time, living in constant stress takes a toll. When your sympathetic nervous system is stuck in fight-or-flight mode, it becomes harder for your body to rest, recover, and feel grounded.
That’s why anxiety can sometimes make you feel trapped or out of control. But here’s something empowering to remember—your emotions are not your enemy, and they are not the full truth. They are simply messengers, letting you know that your body and spirit are craving safety, rest, and connection.
You don’t have to push anxiety away or fight it. Instead, you can acknowledge it and gently guide yourself back to calm.
The Courage to Keep Going
It takes courage to show up every day—to keep living, healing, and growing even when life feels uncertain.
Courage doesn’t always look like strength. Sometimes it looks like tears, rest, or taking one small step forward. It’s found in the gentle decision to not give up.
When you choose to keep going, you’re saying yes to your healing and your future. You’re choosing to believe that the pain of today does not define your tomorrow.
And that choice—that flicker of hope—is powerful beyond measure.
What You Focus On Grows
The heart of hope lies in focus. What we give our attention to—positive or negative—has the power to shape our mindset, mood, and energy. Our brains are wired for survival, not happiness.
Remember: Whatever you focus on grows. You can choose where to place your energy.
A Simple Grounding Technique:
Place your hand over your heart.
Inhale slowly and deeply.
Exhale, whispering to yourself:
“I am here. I am safe. My breath is my anchor.”
Affirmations for Hope and Strength
Here are a few affirmations to help you stay grounded in hope:
I choose to focus on what I can control and let go of what I cannot.
I trust that better days are coming.
Even when I don’t have all the answers, I can find moments of peace.
My heart is steady. My spirit is strong.
Join the Gratitude Challenge
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